Whether you’re a first time competitor, seasoned athlete, or just looking to make a positive change for your health and wellbeing, Mike O’Mara has the expertise to get you in the best shape of your life.
With over 40 years industry experience, 9 x Mr Australia, and a qualified IFBB International judge; Mike holds one of few international IFBB Diplomas ‘Master in Bodybuilding and Fitness Methods’.
The complete comp prep package is designed to bring out your BEST. If you’re a first time competitor or looking to improve on your last comp result, Mike has experience preparing clients to world class condition.
Comp prep package includes:
✅Body Fat Composition
✅Blood Type Diet & Nutrition program
✅Supplementation Plan
✅Detailed Training Program
✅Custom Cardio Plan
✅Personal Training Sessions
✅1 on 1 posing & Stage Presence
✅Routine Choreography
Over 40 years experience training athletes to compete at the highest levels has given Mike the ability to cut through the uncertainty and make your goals a reality.
He draws from years of training all types of clients across all types of sports, sufferer’s of medical conditions, and everyday people struggling to get the results they want.
Mike will develop a personalised training regime, motivate, inspire and educate you so that you can work towards self reliance.
Elite Success or failure is as much about Diet & Nutrition as it is about exercise and discipline. Mike looks at every aspect of the individual to design a custom Diet & Nutrition plan based on Blood Type.
Mike will ensure you come in at the lowest body fat level possible for your chosen category without being dehydrated and emaciated. You will be lean, full, happy and healthy with the winning look.
Mike has also had extensive experience working with medical professionals helping obesity and anorexia sufferers.
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